Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted. It includes activities, coloring, drawing prompts, contemplative quotes, and lots of space for you to write about your thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive inflluence on our lives. Now, with The Wellbeing Journal, you can enjoy practicing these skills every day and wherever you go.
Mind is a mental health charity that believes that no one should have to face a mental health problem alone. Illustrated by Kirsten Sevig. Paperback. 128 pages.